Nesterova Inna
Narrative counsellor, EMDR therapist
Over 2000 consultations
Over 2000 consultations
Guided and inspired by the ideas and values of Narrative Therapy, work with individuals, couples, and families in my independent counseling practice and also offers supervision for therapists.
Education: Higher School of Economics (HSE, Moscow) Master's program "Systemic family psychotherapy" + additional professional development
The topic of the master's thesis: "Peculiarities of a preschool child's perception of his family, depending on the degree of emotional completion of the parents' divorce"
EFTC (Il Chicago) – Yearlong program (online) on Narrative Therapy
Interested in narrative therapy, collective narrative practice, family therapy, exploring operations of power and privilege.
Education: Higher School of Economics (HSE, Moscow) Master's program "Systemic family psychotherapy" + additional professional development
The topic of the master's thesis: "Peculiarities of a preschool child's perception of his family, depending on the degree of emotional completion of the parents' divorce"
EFTC (Il Chicago) – Yearlong program (online) on Narrative Therapy
Interested in narrative therapy, collective narrative practice, family therapy, exploring operations of power and privilege.
What I do
One-time consultation
60 min
60 min
140 $
What results can be expected?
Individually :
- Reducing anxiety and getting into a calmer state (exercise "Safe place")
- We will find the cause of the current concern
- Recycling 1 memories/ traumas
- Drawing up a strategy plan to achieve the desired result
For couples:
- Understanding the origins of triggers
- Formulation of the preferred interaction for the couple
- Formation of a strategy for dealing with the problem
NB! Each client is special, so sometimes the course of therapy may be different
Individually :
- Reducing anxiety and getting into a calmer state (exercise "Safe place")
- We will find the cause of the current concern
- Recycling 1 memories/ traumas
- Drawing up a strategy plan to achieve the desired result
For couples:
- Understanding the origins of triggers
- Formulation of the preferred interaction for the couple
- Formation of a strategy for dealing with the problem
NB! Each client is special, so sometimes the course of therapy may be different
Subscribe
Subscription for 4 sessions
(1 month)
(1 month)
490 $
What results can be expected?
Individually:
- Reducing anxiety and getting into a calmer state (exercise "Safe place")
- We will find the cause of the current concern
- Processing up to 4-5 memories / traumas that prevent you from coming to a result
- A more resourceful state, strengthening of any resource to choose from (wisdom, calmness, responsibility, etc.)
For couples:
- 1 individual session with each of 55 minutes and 2 paired sessions of 90 minutes.
- Understanding the origins of triggers
- Formulation of the preferred interaction for the couple
- Formation of a strategy for dealing with the problem
- Processing with 1 trigger each, reducing the "intensity of emotions" in communication
- A communicative exercise, learning to formulate so that you can be heard.
NB!Each client is special, so sometimes the course of therapy may be different
Individually:
- Reducing anxiety and getting into a calmer state (exercise "Safe place")
- We will find the cause of the current concern
- Processing up to 4-5 memories / traumas that prevent you from coming to a result
- A more resourceful state, strengthening of any resource to choose from (wisdom, calmness, responsibility, etc.)
For couples:
- 1 individual session with each of 55 minutes and 2 paired sessions of 90 minutes.
- Understanding the origins of triggers
- Formulation of the preferred interaction for the couple
- Formation of a strategy for dealing with the problem
- Processing with 1 trigger each, reducing the "intensity of emotions" in communication
- A communicative exercise, learning to formulate so that you can be heard.
NB!Each client is special, so sometimes the course of therapy may be different
Subscribe
Subscription for 12 sessions
(3 months)
(3 months)
1200 $
What results can be expected?
Individually:
- Reducing anxiety and getting into a calmer state (exercise "Safe place")
- We will find the cause of the current concern
- Processing up to 10-12 memories / traumas that prevent you from coming to a result
- A more resourceful state / enhancement of any resource to choose from (wisdom, calmness, responsibility, etc.)
- A bonus is an additional session with me or another specialist (depending on the request) to enhance the result.
For couples:
- 4 individual sessions with each of 55 minutes and 4 paired sessions of 90 minutes (12 in total)
- Identification of triggers triggering the problem
- Formulation of the preferred interaction for the couple
- Formation of a strategy for dealing with the problem
- Processing several triggers with each one, reducing the "intensity of emotions" in communication
- Working with communication, learning to formulate so that you can be heard.
- We formulate a checklist for interaction with each other
NB!Each client is special, so sometimes the course of therapy may be different
Individually:
- Reducing anxiety and getting into a calmer state (exercise "Safe place")
- We will find the cause of the current concern
- Processing up to 10-12 memories / traumas that prevent you from coming to a result
- A more resourceful state / enhancement of any resource to choose from (wisdom, calmness, responsibility, etc.)
- A bonus is an additional session with me or another specialist (depending on the request) to enhance the result.
For couples:
- 4 individual sessions with each of 55 minutes and 4 paired sessions of 90 minutes (12 in total)
- Identification of triggers triggering the problem
- Formulation of the preferred interaction for the couple
- Formation of a strategy for dealing with the problem
- Processing several triggers with each one, reducing the "intensity of emotions" in communication
- Working with communication, learning to formulate so that you can be heard.
- We formulate a checklist for interaction with each other
NB!Each client is special, so sometimes the course of therapy may be different
Subscribe
Sign up for a free one
30 min consultation
Мy approach
Narrative therapy is a method that allows you to separate a person from his problem and develop an alternative view of the events happening to him.
Our experiences become our stories. We attach meaning to these stories, value them highly, and over time they become part of our identity.
Narrative therapy uses the power of stories to help people articulate their true goals and values. At the same time, a person begins to feel like a "storyteller", the author of his own life, and a psychologist is a guide accompanying changes.
Our experiences become our stories. We attach meaning to these stories, value them highly, and over time they become part of our identity.
Narrative therapy uses the power of stories to help people articulate their true goals and values. At the same time, a person begins to feel like a "storyteller", the author of his own life, and a psychologist is a guide accompanying changes.
EMDR (Eye Movement Desensitization and Reprocessing) is a comprehensive psychotherapy that helps you process and recover from past experiences that are affecting your mental health and wellbeing.
It involves using side to side eye movements combined with talk therapy in a specific and structured format.
EMDR helps you process the negative images, emotions, beliefs and body sensations associated with traumatic memories that seem to be stuck. These can contribute to a range of mental health problems.
It involves using side to side eye movements combined with talk therapy in a specific and structured format.
EMDR helps you process the negative images, emotions, beliefs and body sensations associated with traumatic memories that seem to be stuck. These can contribute to a range of mental health problems.
How can I help:
Trauma healing
"Relationships with children
Career satisfaction
Partnership
Fears
Relationships with parents
Contact me
